Sunday, February 28, 2010
sleep zzz
Common symptoms of sleep deprivation include:

  • tiredness (Well, I'm generally always tired but I can't sleep when I'm supposed to.)
  • irritability, edginess (Anything annoys me. I think a few of the close people around me knows this very well)
  • inability to tolerate stress (Yep. I think that's just me though. Cause I'm already like this before I can't sleep well.)
  • problems with concentration and memory (Haha. I think having just 'problems' is an understatement. I think I've non-existence concentration and memory)
  • behavioral, learning or social problems (Social problems. Shut up!)
  • frequent infections (Who better to know this than Gary and April. Puke and goes into ridiculously high fever every 2 weeks - 1 month?)
  • blurred vision (Might be my contacts. A bit hard to gauge)
  • vague discomfort (I think it's more than vague actually. I feel sick everyday.)
  • alterations in appetite (Nope, I still pretty much eat what I did)
  • activity intolerance (Yeah, I refuse to game/drink with Gary's friends. Is that counted?)



Common causes of sleep deprivation include:

  • not allowing enough time for sleep (okay, not that I don't allow it, but I just can't sleep!!)
  • sleep disorders (like what?)
  • excessive worry (too many fucking things in my head. tsk)
  • depression (i'm frequently sad and bothered, but not to the point of depression, I think? What's the symptoms of depression?)
  • repeated awakenings from noise or trips to the bathroom
  • anything that causes insomnia or poor quality of sleep (wow! isn't this really specific. -.-)
  • medication that may interfere with sleep
  • lack of exercise (but honestly, i don't exercise for years. this sleeping thing only just happened for like less than a year)
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Joycelyn
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